Better Stability, Fewer Falls, and More Confidence As people get older, balance naturally starts to weaken. This can happen because muscles become weaker, joints feel stiff, and reaction time slows down. Even small changes in balance can increase the risk…

Warning Signs Your Baseball Swing May Be Unsafe Baseball players use their whole body during every swing. A strong and smooth swing can improve performance, but poor movement can put stress on the body. Over time, bad swing habits may…

As the elderly patient population (65 years and older) increases due to longer lift expectancy, falls and complications from falls are becoming more common.  Physical therapy is an essential component to fall prevention to help reduce the risk of falls…

Adhesive capsulitis, commonly referred to as frozen shoulder, is a painful and debilitating condition that affects the shoulder joint. It is characterized by the gradual loss of shoulder mobility and development of stiffness over time.  The condition progresses through three…

What’s the Difference, and Should I Just Deal with the Pain? We’ve all been there, training for a big race, preparing for the big game, or just trying to get something done at work, when we notice pain around a…